Blog + News

5 Ways to Wind Down for Bed

Woman lies on bed sprawled out with back to the camera

5 Ways to Wind Down for Bed

Quality sleep is an overlooked yet fundamental aspect of health. When was the last time you woke up feeling completely rested? Improper sleep for t...

A boy in a coat staring at a yellow wall with the phrase, “Believe in yourself” painted on it

Finally Ditch Your Bad Habits

“Make each day your masterpiece.” John Wooden Helping people make healthy, consistent habits is a huge part of our mission. It just is. Naturally,...

What the Heck is PQQ?

With Pyrroloquinoline quinone having found its way to the market only recently, you’d think it must be from some superfruit hidden deep in the jung...

night of restful sleep after taking melatonin

Can Melatonin Help You Sleep Better and Faster?

The answer isn't a simple "yes" or "no". If you have problems with this, you'll have the best chance at falling asleep faster and sleep better ...

5 benefits of exercise couple running down trail

5 Little Known Benefits of Exercise

You know the main benefits of exercise, but did you know that physical activity can boost creativity? Discover even more lesser-known benefits of e...

New Packaging Updates

We are excited to announce our new packaging! It has been one heck of a few months, and year. Lots of changes here and globally. Pricing has gone u...

3 Benefits of Caffeine

While some think of caffeine as being bad for you, we must heed its benefits and what it can do for our bodies and minds. Read on to see what makes...

5 Quick Sleep Tips

Getting to sleep shouldn't be difficult. These 5 tips cost almost nothing at all (and are completely free in most cases) and will have you slee...

Are Sugar-Free Drinks Bad for You?

The American Heart Association recommends limiting your sugar intake to 100 calories per day for women and 150 calories per day for men. However, t...

Out of RISE? Here's What You Can Do Right Now

We know you depend on RISE to get you through the mornings. Hell, we do too. Because of incredible demand (thanks for loving RISE) and how COVID ha...

Ditch Cramps & Muscle Soreness

Are muscle cramps preventing you from reaching peak performance? Read our sports nutrition tips to prevent cramps and promote a healthy recovery.

Vitamins C & D for Immune Support

Maintaining a strong immune system is one of the keys to good health. A strong immune system can create a barrier that stops germs from entering yo...

veggies fruits antioxidants for oxidative stress

Fight Oxidative Stress With a Healthy Diet

Most people know about the damaging health effects of physical or emotional stress, but few people are aware of another type of stress that can sig...