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A variety of green vegetables, including broccoli, cabbage, and lettuce

What Are Super Greens? (The Benefits of Superfood Shakes)

May 3, 2022

We all know that fruits and vegetables are essential to a healthy diet. Sufficient vegetable intake is associated with effective bodyweight management and a reduced risk of chronic diseases, and...

Young man rehydrating on a running track.

The Best Electrolyte Drink Without Sugar (for Total Hydration)

April 8, 2022

Author: Dr. Daniel Spaulding, PT, DPT, CSCS When you go shopping for electrolyte drinks without sugar, you’re probably not going to like what you find — if you find anything at...

A woman wide awake in the night suffering from insomnia

Is Melatonin Right for You?

March 7, 2022

Through our many years of working with patients and in recent years working with executives, employees, and athletes on managing their sleep issues, discussions on the use of melatonin to help them...

A man wearing pajamas sleeping soundly in his white bed

Is GABA the Answer to Restful Sleep?

March 7, 2022

Recently, I had a patient ask me about the possibility of using a GABA (gamma-aminobutyric acid) supplement instead of continuing the use of the sleep medication prescribed by her physician....

Young couple snuggling and sleeping restfully in bed

How L-Theanine Promotes Sleep

March 7, 2022

In our sleep programs, we encourage people to find a healthy evening ritual that helps them ease into falling asleep and supports restful sleep all night long. We have many...

An overhead shot of a woman preparing a healthy pre-workout breakfast containing oats, fruit, nut butter, and protein powder

What Should I Eat Before a Workout?

February 22, 2022

What you eat and drink before your workout matters. So when it comes to maximizing your workout performance, it’s best to start by taking a hard look at your diet....

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