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We all know that fruits and vegetables are essential to a healthy diet. Sufficient vegetable intake is associated with effective bodyweight management and a reduced risk of chronic diseases, and...

Author: Dr. Daniel Spaulding, PT, DPT, CSCS When you go shopping for electrolyte drinks without sugar, you’re probably not going to like what you find — if you find anything at...

Through our many years of working with patients and in recent years working with executives, employees, and athletes on managing their sleep issues, discussions on the use of melatonin to help them...

Recently, I had a patient ask me about the possibility of using a GABA (gamma-aminobutyric acid) supplement instead of continuing the use of the sleep medication prescribed by her physician....

In our sleep programs, we encourage people to find a healthy evening ritual that helps them ease into falling asleep and supports restful sleep all night long. We have many...

What you eat and drink before your workout matters. So when it comes to maximizing your workout performance, it’s best to start by taking a hard look at your diet....