Talking Saves Lives: September Monthly Mantra
TALKING SAVE LIVES. September is Suicide Prevention Awareness Month. Anything we can do to help others talk, not feel alone, and advocate for bette...
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Matt's Minute - Act as if you're in control...
Matt Thurston, Director of Ops here. We're going to try something new here on the MANTRA blog. We want to share more of our perspective as a famil...
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Better Starts Now: August Monthly Mantra
"You miss 100% of the shots you don’t take." - Wayne Gretzky That about sums up the August Monthly Mantra - START NOW. Whatever it is you are loo...
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How Ashley Gaita uses MANTRA RISE
Not your average nutrition company, MANTRA Labs specializes in vegan supplements focused on mind and body. One of the huge reasons why I support th...
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Meet NEW MANTRA Athlete Kris Rugloski
Welcome to the MANTRA Family, Kris Rugloski! Kris is the epitome of the hybrid athlete and she even takes that to next level. From quick sub 20 mi...
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What Are Super Greens? (The Benefits of Superfood Shakes)
We all know that fruits and vegetables are essential to a healthy diet. Sufficient vegetable intake is associated with effective bodyweight managem...
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The Best Electrolyte Drink Without Sugar (for Total Hydration)
Author: Dr. Daniel Spaulding, PT, DPT, CSCS When you go shopping for electrolyte drinks without sugar, you’re probably not going to like what you f...
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Is Melatonin Right for You?
Through our many years of working with patients and in recent years working with executives, employees, and athletes on managing their sleep issues...
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Is GABA the Answer to Restful Sleep?
Recently, I had a patient ask me about the possibility of using a GABA (gamma-aminobutyric acid) supplement instead of continuing the use of the s...
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How L-Theanine Promotes Sleep
In our sleep programs, we encourage people to find a healthy evening ritual that helps them ease into falling asleep and supports restful sleep all...
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What Should I Eat Before a Workout?
What you eat and drink before your workout matters. So when it comes to maximizing your workout performance, it’s best to start by taking a hard lo...
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15 Benefits of Superfruits
Your parents always told you to eat your fruits and vegetables, but do you know why? Most fruits are packed with vitamins and antioxidants that can...
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5 Benefits of SUPER GREENS
Let’s face it — it’s a challenge to get the recommended amount of fruits, vegetables, fiber, and other dietary essentials in a single day. We often...
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