Blog & News | Mantra Labs – Page 2

Small Choices = Big Impact: January Monthly Mantra

A pen and notepad sit on a wooden table with the words, “New Year Resolution” written on it with five blank lines

Small Choices = Big Impact: January Monthly Mantra

Congrats on making it to the new year! (Yes, we are late to the party with this post, hey we were still celebrating the real:) The continuing COVID...

A high-fiber breakfast of granola in a bowl and orange juice in a glass

Why Fiber Is So Important

Where does fiber come from? What does it do for you? With technical and complex dietary information available, it can be hard to remember why it is...

Celebrate the Real: December Monthly Mantra

The commercial nature of the holidays makes it easy to think about the things we want and don’t have. Black Friday and other holiday deals excel a...

A clear glass of refreshing water in the foreground of a snowy, icy mountain glacier

Winter Dehydration: Is It Real or Is It a Myth?

Can you get dehydrated in winter? It turns out that the relationship between winter and dehydration is fairly complex. Here's what you need to kn...

A man goes for a run on a dirt road through a field

The Best Supplements for Energy and Focus

When your body has a vitamin or mineral deficiency, your focus and energy levels can drop. To combat this issue, many will turn to supplements. O...

One woman helping another hiking - displaying kindness

Kindness Is Strength: November Monthly Mantra

At Mantra Labs, we care about how you feel. This goes beyond the surface-level physical feelings you experience – we care about your emotional we...

A woman demonstrates how to power nap in a cozy, white bed during the daytime

Are Afternoon Naps a Good Idea?

We’ve all been there – You’ve been sitting at your desk all day, staying focused and working hard, when all of a sudden the clock ticks 1:00 pm and...

A young man drinks a bottle of water while exercising.

3 Signs of Electrolyte Imbalance (and What to Do About It!)

An electrolyte imbalance can easily ruin your day. If bad enough, it may put you in a life-threatening situation. Your body needs a mixture of esse...

Woman runs forward on a road, working toward her goals

Forever Forward: October Monthly Mantra

Here at MANTRA Labs, we are committed to the journey of becoming our best and better selves every day. While our supplements can help you physicall...

A young, fit woman takes a moment to rest from her morning jog along a tree-lined path

7 Benefits of Chrono-Nutrition

We have a rhythm for nearly everything we do. We’ve established patterns for when we eat, sleep, exercise, go to work, watch a movie, listen to mus...

Man waking up tired with a headache first thing in the morning

5 Ways to Have More Energy in the Morning

Many of us dread mornings. Waking up early is hard, sleep is nice, and we would rather just roll over and resume our pleasant dreams. Nevertheless,...

A person pours pure water from a water bottle into a transparent glass

Avoid These Hydration Myths (Especially #3)

Water is an essential part of our lives. It lubricates our joints, regulates our body temperatures, helps us focus, gives us energy, and helps our ...

Ketogenic diet with nutrition diagram written on a note

Keto Diet - The Importance of Electrolytes

Keto diets are great for losing weight and treating severe epilepsy. As you eat fats and eliminate carbohydrates, you push your body into ketosis, ...