Everyone from trained athletes to casual gym-goers hope to reach their peak performance, but sore, achy muscles and cramps can make it harder for you to reach your goals. How can you solve this problem? You shouldn’t ignore your discomfort and push through the pain. Try giving your body the nutrients it needs to fully recover from your workouts instead.
Many nutrients promote muscle recovery and prevent cramps, including magnesium, calcium, and B vitamins. How can these nutrients help you reach your peak performance? Here’s what you need to know about muscular health and sports nutrition.
Everyone needs magnesium to stay healthy, especially people with active lifestyles. Magnesium plays an important role in relaxing your muscles and keeping your body flexible. By loosening tight muscles, magnesium can help prevent joint pain, strains, and other injuries that could interfere with your athletic performance.
When you don’t consume enough magnesium, your muscles don’t have the nutrients they need to properly relax. This is why people with magnesium deficiencies often experience uncomfortable muscle cramps.
Magnesium deficiencies can cause post-workout muscle aches, too. Low magnesium levels can lead to a buildup of lactic acid in your muscles, which is what causes soreness after a tough workout.
Your magnesium level won’t just affect how you feel after exercising, though: it could also affect your ability to power through a workout. Adenosine triphosphate (ATP) is one of your body’s main sources of energy, but ATP production cannot occur without magnesium. In other words, a low magnesium level could translate to a low energy level.
Most people associate calcium with bone health, but calcium is also crucial to muscular health. Calcium is stored inside the muscles. When calcium is released, it stimulates muscle contraction. Low calcium levels can interfere with the muscles’ ability to contract.
Sometimes, calcium reduces the strength of each contraction, which can affect your athletic performance. In other cases it causes longer contractions, which means your muscles won’t have much time to relax between each contraction. This could lead to muscle fatigue, which could make it more difficult to complete or recover from your workout.
Several B vitamins can improve your muscle recovery and performance, including thiamin, riboflavin, vitamin B-6, B-12, and folate. Your body uses these vitamins to produce and repair cells. If you aren’t getting enough of these vitamins, it might be harder for your body to repair your muscular tissue after a workout.
Studies show that vitamin B deficiencies can negatively affect the body’s ability to repair and build muscle. These studies also reveal that people with vitamin B deficiencies tend to perform worse during high-intensity exercise.
The deficiency does not need to be severe to affect your performance. Research shows that even a small vitamin B deficiency impacts the body’s ability to repair itself.Get the nutrients you need to enhance your athletic performance with MANTRA Labs GO drink powder. This sports nutrition drink contains Aquamin™, a multi-mineral complex that gives you calcium, magnesium, and 72 other trace marine minerals. GO is also loaded with the B vitamins your body needs to perform at the highest level. Everything you need to promote muscle recovery and prevent cramps is packed into GO.