Your body needs certain minerals so it can properly develop and function. These essential minerals come from many different food sources, including nuts, fruits, vegetables, and meats.
One of the best sources of some essential minerals is deep ocean water, which is water found at ocean depths of at least 200 meters. These minerals are referred to as deep ocean minerals, and they play an important role in hydration and muscle recovery after a workout.
What are Deep Ocean Minerals?
Deep ocean water has a greater amount of these nutrients than water pulled from other sources, including surface seawater. Researchers believe that this is because plants in the deep ocean aren’t turning light into energy as quickly, which results in a higher concentration of minerals.
The Role of Deep Ocean Minerals in Hydration & Muscle Recovery
Hydration is often associated with water – and for good reason. Your body needs water to stay hydrated, but it also needs electrolytes.
Electrolytes are certain minerals that are responsible for controlling the balance of fluids in your body. Sweat is a mixture of these electrolytes and water. The more you work out, the more you will sweat, and the more you sweat, the more electrolytes and water your body loses.
When your body loses too many electrolytes you can experience dehydration, which can cause muscle cramping, fatigue, headaches, and nausea. If your electrolyte levels drop extremely low, you may experience severe dehydration, which is a life-threatening condition. This is why rehydrating your body with the proper amount of electrolytes and water is crucial.
Three of the most important electrolytes – calcium, potassium, and magnesium – are deep ocean minerals. Because of this, incorporating deep ocean minerals into your diet can ensure your body stays hydrated throughout the day.
In addition to keeping you hydrated, deep ocean minerals can also help your body recover from a tough workout. The electrolytes that are lost through sweat are important for post-workout muscle repair.
Magnesium, for example, loosens tight muscles. Low magnesium levels can lead to muscle cramps and a buildup of lactic acid, which can cause muscle soreness after exercising. Your muscles also need potassium to function properly.
Consuming the right amount of deep ocean minerals can help your body maintain the proper level of electrolytes to prevent these muscle recovery problems.
How to Incorporate Deep Ocean Minerals Into Your Diet
You don’t have to go on a deep-sea diving expedition to improve your health and well-being. MANTRA Labs makes it easy to incorporate these essential deep ocean minerals into your diet. Start your morning off with both RISE and GO drink powders, which contain 72+ deep oceanic minerals and electrolytes that your body needs to function properly and stay energized all day. Add these functional drink powders to your daily diet to keep your body hydrated and improve your workout recovery.