Woman lies on bed sprawled out with back to the camera

5 Ways to Wind Down for Bed

Quality sleep is an overlooked yet fundamental aspect of health. When was the last time you woke up feeling completely rested? Improper sleep for t...

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A boy in a coat staring at a yellow wall with the phrase, “Believe in yourself” painted on it

Finally Ditch Your Bad Habits

“Make each day your masterpiece.” John Wooden Helping people make healthy, consistent habits is a huge part of our mission. It just is. Naturally,...

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woman sleeping tips for quick sleep

5 Quick Sleep Tips

Getting to sleep shouldn't be difficult. These 5 tips cost almost nothing at all (and are completely free in most cases) and will have you slee...

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woman drinking coffee - a nootropic

What are Nootropics?

Drinking a nutritional supplement to support your brain function sounds like something out of a science fiction movie, but it's not just found ...

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