Blog & News | Mantra Labs – Tagged "health"

Talking Saves Lives: September Monthly Mantra

TALKING SAVE LIVES. September is Suicide Prevention Awareness Month. Anything we can do to help others talk, not feel alone, and advocate for bette...

How Ashley Gaita uses MANTRA RISE

Not your average nutrition company, MANTRA Labs specializes in vegan supplements focused on mind and body. One of the huge reasons why I support th...

A variety of green vegetables, including broccoli, cabbage, and lettuce

What Are Super Greens? (The Benefits of Superfood Shakes)

We all know that fruits and vegetables are essential to a healthy diet. Sufficient vegetable intake is associated with effective bodyweight managem...

Are Sugar-Free Drinks Bad for You?

The American Heart Association recommends limiting your sugar intake to 100 calories per day for women and 150 calories per day for men. However, t...

Out of RISE? Here's What You Can Do Right Now

We know you depend on RISE to get you through the mornings. Hell, we do too. Because of incredible demand (thanks for loving RISE) and how COVID ha...

Vitamins C & D for Immune Support

Maintaining a strong immune system is one of the keys to good health. A strong immune system can create a barrier that stops germs from entering yo...

veggies fruits antioxidants for oxidative stress

Fight Oxidative Stress With a Healthy Diet

Most people know about the damaging health effects of physical or emotional stress, but few people are aware of another type of stress that can sig...

What are Nootropics?

Drinking a nutritional supplement to support your brain function sounds like something out of a science fiction movie, but it's not just found ...

Benefits of Deep Ocean Minerals

Your body needs certain minerals so it can properly develop and function. These essential minerals come from many different food sources, includin...

Sleep Hygiene & Healthy Eating Habits

The Centers for Disease Control and Prevention (CDC) estimates that one in three adults is not getting the recommended seven to nine hours of sleep...

The Link Between Nutrition and Stress

Everything, from finances and careers to relationships and health, can cause stress. That being said, you don’t need to completely eliminate stress...

The Circadian Rhythm Diet

Most diets focus on what you should eat to stay healthy and reach your goals, but it turns out that knowing when to eat is just as important as kno...